Eat as you sow

Manger comme on sème, le festival des 4 saisons, du 20 novembre au 6 décembre 2026. Près de 90 événements sur votre territoire.
Temps de lecture : 3 minutes

Spring-summer edition from May 24 to June 8, 2025

Building on its success, the "4 Seasons of Agroecology and Sustainable Food" event became "Manger comme on sème, le Festival des 4 Saisons" in 2024.

Organized by Montpellier Méditerranée Métropole with Pays Cœur d'Hérault, Pays de l'Or and Grand Pic Saint-Loup, this event continues to offer a particularly rich program: farm visits, walks, workshops, markets, tastings, festivities....

2 editions take place each year, in spring and autumn, over a 2-week period, and offer nearly a hundred events, close to home, focusing on local agriculture and quality food.

Objective: to promote peasant agroecology and short circuits, raise awareness of the challenges of agricultural resilience and food security, and showcase our region's farmers as well as all the players committed to sustainable food.

Temps forts

Atelier « Recette populaire » spécial Fête de la soupe à la Maison pour Tous Albert Camus

Vendredi 27 novembre 2026 14h30-17h30, Montpellier : Venez préparer une soupe qui sera présentée au concours du lendemain. Présence obligatoire le 28 novembre !
Gratuit, inscription obligatoire au 04 34 88 76 84.

Fête de la soupe et grand concours à la Maison pour Tous Albert Camus

Samedi 28 novembre 2026 12h-14h, Montpellier : Trois prix sont décernés : meilleure soupe, plus belle présentation et coup de cœur du public. La remise des prix a lieu à 13h30. La dégustation et le vote sont libres et gratuits. Pour concourir, l’inscription est obligatoire avant le 27 novembre à 18h.

Visite guidée « L’art de la pêche palavasienne »

Mercredi 2 décembre 9h30-11h30, Palavas-les-Flots : partez à la découverte des petits métiers, des filets et des techniques traditionnelles. Départ de l’Office de tourisme (Phare de la Méditerranée). Gratuit, inscription obligatoire au 04 67 07 73 34, dès 5 ans.

« Phytos : ouvrons le dialogue ! »

Vendredi 4 décembre 15h-20h30, Saint-Bauzille-de-la-Sylve, à la salle des fêtes : 

  • les coulisses de la BD « Parlons Phyto » ; 
  • une conférence-débat lancée par Marc Dufumier ;
  • à 18h, la remise des labels Territoire Bio Engagé, suivie d’un banquet apéritif et d’un marché local.

Sablassoupe Party

Samedi 5 décembre 13h-20h, Castelnau-le-Lez : une soupe populaire en musique avec Maraîchons à Sablassou. Au programme : atelier de préparation de la soupe, concerts (UCM, Aloha Ukulele, Banda Sonante, DJ Pablo) et soupe à prix libre. Pensez à apporter votre vaisselle et votre écocup.

Portes ouvertes « au Four et au Moulin » au Domaine de l’Oulivie

Samedi 5 et dimanche 6 décembre 10h-18h, Combaillaux : venez célébrer l’huile d’olive primeur. Animations et dégustations gratuites. Les ateliers visite du moulin et dégustation sont payants, sur réservation au 04 67 67 07 80. Le buffet du moulinier coûte 25 €, sur réservation. Dès 6 ans.

Toute la programmation

Retrouvez tous les rendez-vous de l'édition automne-hiver 2026 près de chez vous :

21
nov 2026
Gastronomy / Local produce

Autumn Cooking Workshop

A friendly workshop to discover the flavors of autumn and cook seasonal products together. Prepare simple and delicious plant-based recipes, then share a tasting around a warm and colorful plate. Access: Tram 2 Stop Notre-Dame de Sablassou then Bus 46 Stop Collège Les Pins Fee: €30/person. For information and pre-registration, email sd.naturo@yahoo.com or call 06 51 55 68 29. Registration will be considered final upon receipt of payment by bank transfer, before November 12. Limited to 8 participants. One week before the event, you will receive a confirmation of the activity, which will proceed with a minimum of 6 participants. Audience: adults. Organized by Sophie Delena. This event is part of the autumn-winter edition of "Eat as You Sow, the 4 Seasons Festival." From November 20 to December 6, nearly 90 events organized by actors in the sustainable agricultural and food system await you: farm visits, walks, workshops, markets, tastings, festivities... Full program ⭢ [https://bocal-languedoc.fr/manger-comme-on-seme](https://bocal-languedoc.fr/manger-comme-on-seme)
223 Rue du Thym 34160 Castries
21
nov 2026
With family

Wild Edible Plants Cooking Workshop and Food & Wine Pairing

Come discover the wild edible plants that grow naturally at the Oasis Citadine, within the beautiful gardens of Château de Flaugergues. After a stroll to identify the local flora, it’s time for the cooking workshop to transform the foraged ingredients into delicious appetizers that participants will enjoy paired with the wines from the Château. Access: Tram 1 Stop Place de France or Bus 14 Stop Evariste Galois (700 m away). Price: €5/person. Registration required at 06 09 62 02 85 or by email at sauvageonne.aliciakoch@gmail.com. Limited to 20 people. Accessible to children from 6 years old and to people with reduced mobility. Organized by Château de Flaugergues, Sauvageonne & Co., and Oasis Citadine. This event is part of the autumn-winter edition of "Eat as You Sow, the 4 Seasons Festival." From November 20 to December 6, nearly 90 events led by actors in the sustainable agricultural and food system await you: farm visits, walks, workshops, markets, tastings, festivities... Full program ⭢ [https://bocal-languedoc.fr/manger-comme-on-seme](https://bocal-languedoc.fr/manger-comme-on-seme)
87-69 Rue de la Mogere 34000 Montpellier
21
nov 2026
With family

Afternoon Visit to the Urban Oasis and Workshop at the Farm

From 2 PM to 3:30 PM, come discover the Urban Oasis, a collaborative urban farm, through an interactive guided tour that will introduce you to the principles and workings of permaculture, and give you a glimpse of the ongoing experiments. Then from 4 PM to 6 PM, get your hands in the soil during a practical workshop: everything you've always wanted to know about preparing a vegetable garden bed. Access: Tram 1 Stop Odysseum Free, no registration required. Open to all. People with reduced mobility can access most parts of the farm. For any inquiries, call 07 52 86 97 77. Organized by Oasis Citadine - Montpellier. This event is part of the autumn-winter edition of "Eat as You Sow, the 4 Seasons Festival." From November 20 to December 6, nearly 90 events led by actors in the sustainable agricultural and food system await you: farm visits, walks, workshops, markets, tastings, festivities... Full program ⭢ [https://bocal-languedoc.fr/manger-comme-on-seme](https://bocal-languedoc.fr/manger-comme-on-seme)
87-69 Rue de la Mogere 34000 Montpellier
21
nov 2026
With family

Discovering Urban Agriculture in the Heart of Mosson

As the visit unfolds, participants will explore the spaces, installations, and experiments conducted around living systems and food. The activity will provide a better understanding of how to grow, produce, and care for living things in the city, even in constrained spaces. Through experiences, hands-on activities, and small challenges, various questions will be addressed: • How does a plant grow and what does it need? • How can we cultivate in the city when space and resources are limited? • What roles can soil, water, insects, and biodiversity play? • Can we produce part of our food in the city? • How can everyone contribute to developing a more vibrant and resilient city? The visit will also be an opportunity to discover the initiatives developed within the OASIS and in the basements of the Grenier de la Mosson, where the seeds of the future of urban agriculture are already sprouting. Access: Tram 1 Stop Stade de la Mosson Free, no registration required. Open to all. The activity is suitable for children. Organized by Les Petits Débrouillards Occitanie. This event is part of the autumn-winter edition of "Eat as You Sow, the 4 Seasons Festival." From November 20 to December 6, nearly 90 events led by actors in the sustainable agricultural and food system await you: farm visits, walks, workshops, markets, tastings, festivities... Full program ⭢ [https://bocal-languedoc.fr/manger-comme-on-seme](https://bocal-languedoc.fr/manger-comme-on-seme)
70 Rue de Leyde 34080 Montpellier
Tous les rendez-vous sur le site de Bocal

2 éditions ont lieu chaque année, au printemps et à l’automne, durant 2 semaines et proposent près de 90 de rendez-vous, proches de chez vous autour d’une agriculture de proximité et d’une alimentation de qualité.

L'objectif : promouvoir l’agroécologie paysanne et les circuits courts, sensibiliser aux enjeux de résilience agricole et de sécurité alimentaire, valoriser les agriculteurs de notre territoire ainsi que tous les acteurs engagés pour une alimentation durable.